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From the Blog

Here you will find tips on living a truly fit lifestyle, as Thomas & the MealFit team talk not only about food, but also about fitness, family, faith, and finances. This is the place where all of your questions get answered.

Howard Taco Bowl

This is an amazing recipe that was created by one of my best friends Chris Howard. Chris it the guy that has Hashimoto’s and...

WOD / Workout 7/22/14

15 Minute EMOM (every minute on the minute)

5 Rounds: Each exercise starts at the top of the min

-150 Meter ROW -10 Shoulder to Overhead (155/95) -3...

3 Generations

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