Public Rewards come from Private Practice.

There is nothing as powerful as a changed mind. You can change everything on the outside, • Hair • Clothes • Job • House • Spouse

If you don’t change your mind nothing will really...

Fat does NOT make you FAT

About 30 years ago our government and everyone who existed tried tell us that FAT is bad. The claims were:

It will give you heart disease. It...
Sweet & Spicy Meatballs with Broccoli Salad

Sweet and Spicy Meatballs are a fan favorite. We did these for MealFit Ready This week and they were a huge hit. The Chipotle...

Bell Pepper Nachos

This is a great healthy twist on a dish that everyone loves. These nachos are the super satisfying.

Bell Pepper Nachos are awesome because...