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From the Blog

Here you will find tips on living a truly fit lifestyle, as Thomas & the MealFit team talk not only about food, but also about fitness, family, faith, and finances. This is the place where all of your questions get answered.

Crock Pot Froning (Pork Roast) with Cole Slaw

I got this recipe from Rich Froning about 9-10 months ago. Not sure where he got it. I am always telling him about recipes...

Pictures from Ecuador.

We had such an amazing time while we were down there. here are some more pics of our travels.

Spinach Frittata

Great Breakfast Dish. Real easy and a good one to make and the put in the fridge and take off some in the am...