Have you been feeling down, low-energized, or tired of not being 100%? Maybe it’s time to try detoxing! Detoxing is a way to help cleanse the toxins that have accumulated in your body so that you look and feel like you again! Luckily, finding ways to improve your health doesn’t have to be tricky or time-consuming. We’ve put together this helpful list of six foods that can help you detox naturally!
1. Turmeric
Turmeric is a fine, warm-colored spice that has amazing health benefits. Turmeric is said to boost immunity with its antibacterial and antiviral properties, ease joint pain as an anti-inflammatory, promote radiant and healthy skin, and help with digestion! While it’s used in a variety of dishes, people often use turmeric for its advantages in weight-loss and detox cleansing. Just mix a cup of warm water with ½ teaspoon of lemon juice, add a little honey to sweeten and voila!
2. Lemon
Lemons are a go-to food for promoting better health! But why? Well, lemons are rich in vitamin C, one of the most important vitamins for keeping a strong immune system. Lemons also have such strong antibacterial properties that they are frequently used in cleaning! They also help promote weight loss! A lot of people drink lemon water as it famously curbs hunger when had on an empty stomach. These are just a few of the ways that adding more lemons into your diet can aid in digestion and flushing out toxins from your body. All you need to do in order to start seeing the benefits lemons can bring for your health is add the juice of one lemon to a cup of warm water. Can it get any easier?
3. Broccoli
Broccoli is known for being a superfood, meaning it has TONS of health benefits packed into these little green florets. It's a lean, green, disease-fighting, detoxifying, vegetable machine! The vitamins, minerals, and antioxidants in broccoli play a huge part in maintaining healthy brain, immune, and digestive function and it’s so easy to incorporate into any meal! Who doesn’t love a yummy frittata for breakfast, or a refreshing salad for lunch? What about as a snack with baby carrots and hummus? And no one can deny how delicious broccoli is in so many Asian-inspired dishes like stir-fry. This unsuspecting vegetable is a necessity for anyone planning to detox!
4. Water
This one may seem obvious, and that’s because it is! Water is essential for our health. We need it to function properly every day, but it’s also useful in detoxing when your body has built up too many toxins! Drinking enough water will help to flush out those toxins, promote kidney filtration, and prevent painful constipation that can leave you feeling unpleasant. Drinking the appropriate amount of water daily can be difficult for many people for a variety of reasons, so carrying a reusable water bottle and keeping track of how much water you drink can help you know whether you need to add more water into your diet.
5. Grapefruit
Grapefruit is a great food for detoxing! These fruits hold a lot of health benefits like reducing cholesterol, being high in natural fiber to help balance and regulate your digestive system, and they're said to help maintain healthy blood sugar levels. The sugar in grapefruit breaks down and gets converted to energy to fuel your body while the high water content helps to flush toxins from your system! You can eat them or add their juices to warm water with lemon for an effective and natural way to detox!
6. Ginger
Ginger has a strong flavor that many people either love or hate, but its health benefits are undeniable. They are well known to Southeast Asia, its native home, and it's been used in herbal medicine for many years. Research shows ginger’s anti-inflammatory and antioxidant properties are instrumental in its ability to combat nausea and indigestion, lower cholesterol, balance blood sugar, and keep you hydrated! All of these things are super important in the context of detoxing, and ginger has an indisputable ability to help your body flush toxins and waste. A lot of people use ginger in an easy detox tea made with 1 inch of sliced and peeled ginger, the juice of 1 lemon, and 2 cups of warm water. For an extra kick you can customize your detox tea by adding a pinch of cayenne pepper, turmeric, coconut oil, honey, or maple syrup to maximize your detox benefits!
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